BrainTap
Revitalize your overall wellness through better brain fitness.
Overview
BrainTap is a relaxation and brain-training system that blends guided audio, music, light frequencies, and gentle sound patterns to help your mind shift into a calmer, more focused state.
What Is BrainTap?
BrainTap uses a combination of sound, music, guided meditation, and light stimulation to encourage healthy brainwave patterns.
This process is called brainwave entrainment, where your brain naturally follows the rhythms it’s exposed to. The system is delivered through the BrainTap app and can be enhanced with the BrainTap headset, which adds synchronized light and sound for a deeper experience.
Potential Benefits
Sharper focus and mental clarity
Easier relaxation and stress reduction
More restful, rejuvenating sleep
Improved mood and emotional balance
Enhanced creativity and problem-solving
A greater sense of calm and resilience
Real Experience
How it Works
BrainTap combines five core technologies to guide your brain into healthier patterns:
Light Frequencies
Gentle pulses of light help balance brainwave activity and encourage relaxation or focus.
Auriculotherapy
LED lights in the headset stimulate ear meridians with subtle frequencies believed to support wellbeing.
Beats & Tones
These sound patterns help your brain shift into alpha and theta states for deeper creativity and learning.
Guided Meditation & Visualization
Spoken sessions help quiet the mind and create new mental patterns.
10-Cycle Holographic Music
Immersive music creates a 360° sound environment that supports calm, imagination, and mental clarity.
What to Expect During Your Session
During a BrainTap session, you’ll typically:
-
Sit or recline comfortably
-
Wear the headset (optional but recommended)
-
Listen to a guided audio program.
-
Experience gentle light stimulation through the visor and ear pieces
-
Drift into a calm, meditative state without needing to “try”
Most sessions last 30 minutes. Many people feel relaxed, refreshed, mentally clearer, or more balanced afterward.
Things to Know
- The headset is optional as the app works on its own. However, the headset deepens the experience with synchronized lights.
- You stay awake during sessions; the goal is deep relaxation, not sleep.
- BrainTap offers 2,000+ guided programs across categories like stress, sleep, confidence, performance, and personal growth.
- Regular use helps train your brain to shift out of stress mode more easily over time.
- People sensitive to flashing lights should check with a healthcare provider before using the headset.
Frequently Asked Questions
It’s the process of using sound or light rhythms to guide your brain into specific brainwave states, like relaxation (alpha) or creativity (theta).
Yes. The system does most of the work for you, so you don’t have to “quiet your mind” on your own.
BrainTap encourages more alpha and theta activity (relaxation and creativity) and helps reduce high-beta activity (stress and overthinking).
No, but it enhances the experience through synchronized light frequencies.
Some people feel calmer after one session. Others notice changes with consistent use over a few weeks.
BrainTap uses gentle, non-invasive light and sound. People with epilepsy or sensitivity to flickering lights should consult a medical provider first.
Wrap Up
BrainTap is a simple, science-supported way to help your brain unwind, reset, and perform at its best. Whether you’re looking for clearer thinking, deeper rest, or a calmer way of moving through your day, it gives you an easy tool to support your mind and overall wellness.
It’s a gentle, practical way to train your brain to work with you instead of against you.
Schedule Your Session
Choose a time that fits your day, and give yourself a quiet break to reset.
30 Minute Session
$25
Looking to come in today?
Same-day appointments can’t be booked online, but you’re welcome to call or text us at (801) 300-9992.
We’ll do our best to fit you in!